What is calcium carbonate?Ĭalcium carbonate is an over-the-counter (OTC) supplement used to increase calcium levels. And while both are dietary supplements, the two have a few key differences. Calcium carbonate and calcium citrate are the two most common types. If you’ve been instructed to take a calcium supplement, you’ve probably noticed there are a lot of options out there. They’re also often necessary in people who avoid dairy products, such as vegans and people with lactose intolerance.

Calcium supplements are commonly recommended for people who are at high risk for having brittle bones. But some people can’t get all the calcium they need from the food they eat.

Overall, this mineral is a big part of your body’s day-to-day health.Ĭalcium is available in many foods that we eat. But did you know that it also plays a role in muscle movement? How about nerve communication? And we can’t forget that it helps your blood vessels move blood throughout the body. Most people know that calcium is important for strong bones.

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